hey!
hey i'm meghan!my brain doesn’t stop - and if you’re here, I’m guessing yours doesn’t either. Some days I hyperfocus on a project, some days I forget why I walked into a room. ADHD in your 20s and 30s can feel like constant chaos, exhaustion, and too many thoughts at once.I created this space to help women notice their patterns, unmask, and start understanding their brains without judgment. Here, it’s about awareness, small choices, and giving yourself permission to exist as you are.I work 1:1 with women who want practical, honest guidance to navigate ADHD, manage burnout, and create systems that actually work. If that resonates, connect with me to chat or set up a session.